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To purchase equipment, please contact Shawn. |
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| Balance & Coordination |
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| Stability Balls |
| You can perform a variety of balance, core training, strength, flexibility and rehabilitation exercises to activate and strengthen hard to work core muscles.
Selecting a ball: When sitting atop the ball, knees and hips should form a 90-degree angle. |
45cm |
For people under 5’0” |
$21.00 |
55cm |
For people from 5’1” to 5’7” |
$24.00 |
60cm |
For people from 5’4” to 5’7"
(in-between, hard-to-find size) |
$27.00 |
65cm |
For people from 5’8’ to 6’ 1” |
$28.00 |
75cm |
For people 6”2” to 6’7” |
$30.00 |
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| foam rollers |
| Highly durable and multifunctional, these rollers help you develop balance, coordination, core flexibility, strength, body awareness and alignment. Also excellent for myofacial release massage. |
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½ Foam Roller (12”) |
$7.00 |
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Full Round Foam Roller (12”) |
$9.00 |
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½ Foam Roller (36”) |
$15.00 |
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Full Round Foam Roller (36”) |
$20.00 |
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| Balancing Discs |
These functional training devices can be inflated and deflated to change the level of skill required for exercises. They improve your balance and coordination and strengthens the muscles of your lower legs, abdominals and more. (14-inch diameter) |
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| strength training |
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| resistance Tubing |
Perform a wide variety of exercises using different degrees of resistance to accommodate all levels of fitness. Tubing is excellent for pushing and pulling exercises. Great for travelers because it's light weight and easy to pack.
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Light (50”) |
$6.00 |
Medium (50”) |
$8.00 |
Heavy (50”) |
$9.00 |
Extra Heavy (50”) |
$10.00 |
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| handles |
Attach these neoprene foam-covered handles to the resistance tubing for a comfortable secure grip. Metal D-rings fasten securely to the custom-made hooks on the tubing. |
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