Want to have great arms, then try this exercise!  It works and strengthens the triceps (back of the arms), which results in a more defined look.  You can also do this with cables. 

• Hold a dumbbell in each hand, palms facing in, stand with feet hip-width apart.
• Bend knees and hinge forward from hips until torso is parallel to the floor.
• Bend arms to 90 degrees, upper arms parallel to your back, knuckles pointing down.
• Contract (draw in) abdominals and lengthen tailbone to maintain a neutral spine.
• Maintain shoulder and upper-arm position as you straighten arms and extend weights behind you.
• Bend elbows and rotate hands in to lower weights to starting position, then repeat.
• Do 3 sets of 12-15 repetitions.

Tip On Form:  Don’t round your spine or shoulders, forcing your arms to go higher than your back. 

No responsibility or liability is accepted by Shawn Ferrando Studio Fitness for any loss or damage suffered by any person as a result of adopting the exercises and information in this material.