This exercise is “super” for the back!  This is for people who have no back and neck injuries.  It targets and strengthens the lower back and is excellent for working in conjunction with achieving balanced strength of the abdominals.

• Lie down facing floor.
• Extend arms so they are parallel to the floor
• Lift arms, head, chest and legs off the floor.  Avoid arching neck.
• Pause for three to five seconds.
• Return to starting position.
• Repeat 12 to 15 repetitions.
• Work up slowly to three sets.

Tip For Beginners:  This exercise can also be performed by alternating your arms and legs at the same time.  For example:  Lift your right arm and left leg while alternating your left arm with your right leg.  Do 10-15 repetitions on both sides.  Gradually work yourself up to the “superman.”

No responsibility or liability is accepted by Shawn Ferrando Studio Fitness for any loss or damage suffered by any person as a result of adopting the exercises and information in this material.